How can i download a flash video file from a website ?

Hello all
i would like to download several flash training videos from several websites in addition to i don’t understand how to do consequently…
there’s no doubt that the records are often swf records or flv information.
i looked while in the source files of each one webpage “View Source” on a number of them i can find the direct chek out the thumb file and might easily acquire it,, but within other websites i couldn’t see anything while in the source archive, so how exactly can i still down load that expensive video through the website

thanks

Use your Opera cell phone browser and get access to it through the cashe.
When you are using Chrome the trail is
“C:\Documents plus Settings\(your user name)\Local Settings\Application Data\Google\Chrome\User Data\Default\Cache”.Variety by night out and include the ext.flv towards the file with all the closest moment you looked at it.

You may use google seek.