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me, resulting in a lot of people on chocolate (dark chocolate is) a misunderstanding because we eat and the vast majority of Is not a true dark chocolate, but the taste and that there were no more than the candy.

Dark chocolate to lose weight on the law

dark chocolate to lose weight is the method used in place of dark chocolate Lunch and dinner it? Methods that “breakfast and lunch every day at this point in time, before eating,” that is, eat dark chocolate while others do not eat it?

Directly to your question, not a substitute for dinner.

under detail,

a choice of chocolate, cocoa content, the higher the better, it is necessary to lose weight, at least 72%, higher and better.

II Food, three meals a day and a half hour or so ago, not too far away.

Three or food, according to individual circumstances, you can try, such as the first of each month to 20 grams, if there is no change or small, can be Increase, if instead of fat, you can reduce the point.

Four or dinner, half as much as possible out of the high-fat foods.Because dark chocolate contains relatively rich in nutrients, not just some nutrition And the lack of (any kind of food are normal), then eat dinner to add to these, eat it.But it must eat.Vegetables in general as well, a small amount of rice, can be a bit of fruit is not too Sweet, peach, banana, mango to eat or not eat as much as possible, fruits to eat two meals in the middle.

Five, bear in mind that eating chocolate at the same time or in the vicinity of time, can not suck the breast-type products, particularly milk And so on.

Six, the appropriate campaign, which is the key, Do not worry, the radical movement is easy to rebound.

Seven, dark chocolate, of course, not dieting to lose weight method and potent drugs to fast , It is necessary to adhere to some effect.

Eight, bear in mind the crowd, diabetes, gallstones, pre-pregnant women, nursing mothers and so on.

Using high cocoa content in chocolate for weight loss, is almost all outside food Weight loss methods in the most healthy one, it will not let you diarrhea, rich in nutritious at the same time on cardiovascular and cerebrovascular diseases, cancer, and so are inhibited.Step-down, and so on the efficacy of anti-fatigue is also very good, Dark chocolate and raw cocoa beans and chocolate itself, are the early days of medicines to treat disease (see my children today, food, medicine ingredients are cocoa powder).Therefore, the dark chocolate has a lot of the efficacy of early scientific facts and According to the.
Other reasonable diet, exercise is very important, not lazy.

You would like to adhere to the final in the end, I wish you a successful weight loss.

On what For chocolate, can go to the “dark chocolate” to discuss it, you are welcome to the arrival.

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