After skipping Biancu leg, you can return to the past? Also how to restore?

Recently, a fast jump rope 2 weeks, also found that the full weight loss, the calf is a lot of rough, I do not know to do after skipping stretching exercise, a little bit of regret, my leg was not fat, now feels the Ying Ying , You feel tight calf, a bit of regret, the previous leg, very small, ah do not know of a return to the past, if we do not jump, will not resume? Thank you for the

recovery, in turn, will jump Biancu hardened after the restoration is not easy, because the muscles after a long up and then it will be very difficult to digest.
you After the rope to the attention of Tiaowan after doing stretching and relaxing.
Tell the truth, however, lose weight without skipping a bicycle dynamic and effective ..