How does the Excel data into a notebook, the data between the “|” separated …

How does the Excel data into a notebook, the data between the “|” separate and compact display.Thank you,

each Data out in the middle to insert a blank column, type “|” and then save it as a txt file.
You try not to look at? Simple, all data will be saved as a separate *.TXT file, the default is the tab , And then you can not replace the ~ ~ ~

find the contents of your copy directly, as TAB key is used, in the dialog box can not enter.