Get a day of the contents of the Excel spreadsheet was destroyed

Office Excel is a good look for me to say
1, Excel in “XXX.xlsx found unreadable content,” whether or not to resume work on this book's content?
2, after the restoration of a point, I said it “through the restoration or Can not be read to delete the contents of Excel has been able to open the file
3, the following is a record of the repair
C:\ Users \ toshiba \ AppData \ Local \ Temp \ error040240_01.xml

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Error040240_01.xml
file “C:\ Users \ toshiba \ Desktop \ my music, language classification.Xlsx” detected an error
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deleted parts:XML has the wrong / xl / sharedStrings.xml.(String) to load the error.Line 199, column 45320.

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deleted Records:/ xl/worksheets/sheet1.xml part of the cell information
deleted records:/ xl/worksheets/sheet2.xml part of the cell information
deleted records:/ xl/worksheets/sheet3.xml part of the cell information
deleted records:/ xl/worksheets/sheet4.xml Part of the cell information
deleted records:/ xl/worksheets/sheet5.xml part of the cell information
deleted Records:/ xl/worksheets/sheet6.xml part of the cell information
deleted records:/ xl/worksheets/sheet7.xml part of the cell information
deleted records:/ xl/worksheets/sheet8.xml part of the cell information
deleted records:/ xl/worksheets/sheet9.xml Part of the cell information
deleted records:/ xl/worksheets/sheet10.xml part of the cell information

Yesterday, I had to do a thing in the afternoon, he was only a few left to delete useless figures before
Although there are similar problems, but this time I did not expect to
Of this virus is still my personal problem?
The most important thing is to be removed to once again how can we see a bright future? I can do it once, but I think the deficit is too!

is your problem, the computer after working long hours there will be problems, so you have to work to preserve documents in a timely manner.:Tools, Options, Save Every 5 minutes to preserve a system installation directory
Documents and Settings \ Administrator \ Application Data \ Microsoft \ Excel
look inside, the inside of the paper copy, and then are forced to name suffix xls , Try to open
you do not have to clear the cache, or temporary files such as the operation to find the back.

Also welcome to continue to ask the question!